15-Minute Spinach and Feta Omelet
A quick and delicious Spinach and Feta Omelet that brightens your day with fresh ingredients and rich flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/4 teaspoon oregano
- 1/4 teaspoon garlic powder
- Salt to taste
- 1/2 tablespoon butter (divided)
- 1/2 cup baby spinach
- 1/4 cup crumbled feta cheese
Instructions
- Start by cracking your eggs into a bowl.
- Add in the oregano, garlic powder, and a pinch of salt.
- Whisk them until well combined.
- In a non-stick skillet, heat 1/2 tablespoon of butter over medium heat.
- Once the butter is melted and bubbling, toss in the baby spinach and sauté for 1-2 minutes.
- Pour in your whisked eggs evenly over the wilted spinach and let sit for 1-2 minutes.
- Gently lift the edges with a spatula and tilt the pan to let uncooked eggs flow to the edges.
- Once the omelet is mostly set, sprinkle crumbled feta on one half.
- Fold the other half of the omelet over and cook for an additional 1-2 minutes.
- Slide the omelet onto a plate and serve!
Notes
Serve with a slice of whole grain toast or a fresh side salad. Add hot sauce or Greek yogurt for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 540mg
Keywords: omelet, spinach, feta, quick breakfast, Mediterranean recipe
Find it online: https://basilboard.com/15-minute-spinach-feta-omelet/