Keto Asparagus Casserole
A delightful Keto Asparagus Casserole featuring fresh asparagus, creamy cheeses, and smoky bacon, perfect for satisfying your cravings without the carbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb fresh asparagus, trimmed
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup heavy cream
- 1/4 cup cooked bacon, crumbled
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the asparagus by cutting it into bite-sized pieces.
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes.
- Mix the cream cheese, heavy cream, cheddar cheese, garlic powder, salt, and pepper in a large mixing bowl until smooth.
- Fold in the asparagus pieces and cooked bacon into the cheese mixture.
- Transfer the mixture to a lightly greased 9×13 inch baking dish and top with grated Parmesan cheese.
- Bake for 25-30 minutes until golden and bubbly.
- Cool for a few minutes before serving.
Notes
This dish can be prepared ahead of time and stored in the fridge before baking. Consider adding fresh herbs or swapping veggies for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 70mg
Keywords: Keto, Asparagus, Casserole, Low-carb, Cheesy
Find it online: https://basilboard.com/asparagus-casserole-keto-recipe/