Creamy Keto Chicken Alfredo Broccoli Bake
A rich and creamy keto-friendly dish combining tender chicken, vibrant broccoli, and a luscious Alfredo sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or cubed)
- 4 cups broccoli florets (fresh)
- 1 cup heavy cream
- 1/2 cup cream cheese (softened)
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Steam your broccoli florets until they’re bright green and tender for about 4-5 minutes.
- In a medium saucepan over low heat, add the olive oil and minced garlic. Sauté for about 1-2 minutes.
- Add the cream cheese and heavy cream, stirring until smooth. Incorporate the Parmesan cheese and stir for 3-4 minutes.
- Combine the cooked chicken, steamed broccoli, and creamy sauce in a large mixing bowl.
- Transfer the mixture into a greased baking dish and sprinkle mozzarella cheese on top.
- Bake for about 25-30 minutes or until the top is bubbly and golden.
- Let it sit for 5-10 minutes before serving.
Notes
For a lighter option, replace heavy cream with half-and-half. Use leftover rotisserie chicken for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: keto, chicken alfredo, broccoli, casserole, low-carb