Low-Carb Chicken Fries
These savory Low-Carb Chicken Fries are crunchy on the outside, tender on the inside, and bursting with flavor—perfect for guilt-free snacking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 cup finely shredded cooked chicken
- 1 cup shredded cheddar cheese
- 1 egg
- Seasonings of choice
- Optional: 1/2 tsp baking powder
Instructions
- Preheat your oven to 400°F (200°C). Prepare your baking tray with grease or parchment paper.
- Combine shredded chicken, cheddar cheese, and egg in a mixing bowl. Add seasonings and optional baking powder. Mix until well incorporated.
- Shape the mixture into fry shapes, aiming for uniformity.
- Place the chicken fries on the greased baking tray, ensuring they aren’t touching. Bake for around 15-20 minutes, checking for golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy with your favorite dipping sauces!
Notes
For extra crunch, flip the fries halfway through baking. Feel free to experiment with different cheese and seasonings.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chicken fries, low-carb snacks, healthy snacks, baking, easy recipe, protein
Find it online: https://basilboard.com/low-carb-chicken-fries/