Shrimp and Vegetable Stir-Fry
A quick and easy shrimp and vegetable stir-fry, packed with vibrant flavors and fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
- Prep your ingredients: Peel and devein shrimp, chop veggies into bite-sized pieces, and mince garlic and ginger.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Sear the shrimp for 2-3 minutes until pink and opaque.
- Toss in the minced garlic and ginger, and stir until fragrant.
- Add mixed vegetables and sauté for 3-5 minutes until tender-crisp.
- Pour in the soy sauce and season with salt and pepper.
- Serve immediately over rice or noodles.
Notes
Adjust cooking times for frozen vegetables and ensure shrimp are cooked just until tender to avoid rubbery texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
Keywords: shrimp stir-fry, quick meal, healthy dinner, vegetable stir-fry, weeknight recipes