Avocado Toast with Poached Egg
A delicious and nutritious brunch classic featuring creamy avocado, toasted whole grain bread, and perfectly poached eggs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Brunch
- Method: Poaching and Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon lemon juice
- 1 teaspoon white vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Prepare the bread by toasting until golden and crisp.
- Mash the avocado with lemon juice, salt, and black pepper.
- Bring water to a gentle simmer in a saucepan and add vinegar.
- Poach the eggs for 3-4 minutes.
- Remove the eggs with a slotted spoon to drain excess water.
- Assemble the toast by spreading avocado on the bread and topping with poached eggs.
- Serve immediately for the best flavor and texture.
Notes
For added flavor, top with microgreens, fresh herbs, or a drizzle of olive oil.
Nutrition
- Serving Size: 1 slice with 1 egg
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 186mg
Keywords: avocado toast, poached eggs, brunch recipe, healthy breakfast
Find it online: https://basilboard.com/avocado-toast-with-poached-egg/