Pumpkin Sausage Soup
A heartwarming and comforting soup combining pumpkin puree and Italian sausage, perfect for chilly nights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 1 lb Italian Sausage
- 15 oz Pumpkin Puree
- 2 tsp Sage
- 4–6 cups Broth (chicken or vegetable)
- 1 Onion, diced
- 2 Garlic cloves, minced
- 1 cup Cream (optional)
Instructions
- Sauté the onion and garlic in olive oil until fragrant and translucent, about 3-5 minutes.
- Brown the sausage, cooking thoroughly for about 5-7 minutes.
- Add the pumpkin puree and broth, bringing the mixture to a gentle simmer.
- Season with sage and let simmer for 20 minutes.
- Blend the soup for a smooth texture, if desired.
- Stir in cream and adjust seasonings before serving.
Notes
Serve with fresh sage and a dollop of sour cream for an elevated dish. This soup is easily customizable with additional spices or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: pumpkin soup, sausage soup, fall recipes, comfort food