Cucumber Mint Pineapple Smoothie
A refreshing and vibrant Cucumber Mint Pineapple Smoothie that’s perfect for a morning boost or a light afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 heaping cups (10 oz) pineapple, frozen or fresh
- 1 heaping cup (7 oz) English cucumber, sliced
- 1 cup (packed) fresh baby spinach
- 1 small sweet apple (like Gala), cored and chopped
- 10–15 mint leaves (and stems)
- 1 cup cold water
- 4–6 ice cubes (if using fresh pineapple)
Instructions
- Prepare your ingredients. Start by washing and prepping all your ingredients. Chop the pineapple into chunks if using fresh, slice the cucumber, and core the apple.
- Add the base. Combine the chopped pineapple and cucumber in your blender.
- Toss in the spinach. Add your packed spinach to the blender.
- Sweeten the deal. Add the chopped apple to your blender.
- Minty freshness. Toss in your mint leaves.
- Add liquid. Pour in the cold water.
- Ice it up. Toss in the ice cubes.
- Taste and adjust. Taste your smoothie and adjust sweetness if needed.
- Serve it up. Pour the smoothie into tall glasses.
Notes
Garnish with fresh mint or cucumber slices for an attractive presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, cucumber, pineapple, refreshing, healthy
Find it online: https://basilboard.com/cucumber-mint-pineapple-smoothie-summer/