Harvest Grain Bowl with Farro, Roasted Squash, Kale, and Cranberries
A warm and nourishing grain bowl featuring chewy farro, roasted butternut squash, sautéed kale, and tart cranberries, perfect for fall.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup farro
- 1 medium butternut squash, diced
- 2 cups kale, chopped
- 1/2 cup dried cranberries
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- Salt and pepper to taste
Instructions
- Prepare the farro: Rinse under cold water, then combine with double the amount of water in a pot. Simmer for 25-30 minutes until tender and adjust cooking time as necessary.
- Roast the squash: Preheat oven to 425°F (220°C). Toss diced butternut squash in olive oil, maple syrup, salt, and pepper, then roast for 25-30 minutes until golden brown.
- Prepare the kale: Sauté chopped kale in olive oil over medium heat for 5-7 minutes until wilted, seasoning with salt and pepper.
- Assemble the bowl: Layer farro at the bottom, add roasted squash on one side, and sautéed kale on the other.
- Finish with cranberries: Sprinkle dried cranberries on top and drizzle with olive oil or dressing if desired.
- Serve it up: Garnish with optional toppings like crushed nuts or yogurt.
Notes
Feel free to customize with additional proteins or spices to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: grain bowl, farro, roasted squash, autumn recipe, healthy meal
Find it online: https://basilboard.com/harvest-grain-bowl/