Turkey Apple Wrap
A delightful Turkey Apple Wrap combining savory turkey and sweet apples, wrapped in a cozy tortilla — perfect for a quick lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Snack
- Method: Wrapping
- Cuisine: American
- Diet: Low-Calorie
Ingredients
- Soft flour or whole wheat tortillas (or corn tortillas for gluten-free)
- Lean turkey breast slices (deli slices or roasted turkey)
- Granny Smith or Fuji apple slices (or pears/peaches)
- Sharp cheddar cheese, shredded (or Monterey Jack/vegan cheese)
- Fresh spinach (or arugula/mixed greens)
- Yogurt or ranch dressing (optional)
Instructions
- Prepare your workspace: Clean your countertop and gather all your ingredients.
- Warm the tortillas: Place them on a dry skillet over medium heat for about 10-15 seconds on each side.
- Layer on the turkey: Place 2-3 slices of turkey in the center of each tortilla.
- Add the apple slices: Evenly distribute the thinly sliced apples.
- Sprinkle with cheddar: Add a handful of shredded cheddar on top.
- Top with spinach: Add a handful of fresh spinach.
- Drizzle the dressing: If using, drizzle yogurt or ranch dressing over the top.
- Roll it up: Fold in the sides and roll from the bottom up, tucking in the filling.
- Slice and serve: Cut the wrap in half diagonally for presentation.
Notes
For a delightful crunch, serve with homemade potato chips or a fresh garden salad. Secure loose wraps with toothpicks.
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 45mg
Keywords: Turkey Wrap, Apple Wrap, Quick Snack, Healthy Wrap, Easy Lunch
Find it online: https://basilboard.com/healthy-30-minute-turkey-apple-wrap/