Refreshing Mango Salad
A vibrant and refreshing salad with ripe mangoes, fresh spinach, and a zesty dressing, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe mangoes, diced
- 2 cups fresh spinach, chopped
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare the ingredients by gathering all necessary items.
- Dice the mango by slicing it lengthwise along the pit and scooping out the flesh.
- Chop the spinach after washing and drying the leaves thoroughly.
- Slice the red onion thinly, rinsing if necessary for a milder flavor.
- Combine the diced mango, chopped spinach, blueberries, and red onion in a large bowl.
- Whisk together the olive oil, lime juice, salt, and pepper in a separate bowl.
- Drizzle the dressing over the salad and toss gently.
- Taste the salad and adjust seasoning as desired.
- Serve immediately for the best flavor and crunch.
Notes
You can modify this salad by adding proteins like grilled chicken or nuts, and using different fruits or greens based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Mango Salad, Fresh Salad, Summer Recipe, Healthy Salad, Tropical Recipe
Find it online: https://basilboard.com/mango-salad/