The Ultimate Chicken Caesar Wrap
A delightful twist on the classic Caesar salad, this Chicken Caesar Wrap is easy to prepare and bursting with flavor, perfect for lunch, dinner, or picnics.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: American
- Diet: None
Ingredients
Scale
- 2 skinless, boneless Chicken Breasts
- 3 cups fresh Romaine Lettuce
- 1/2 cup freshly grated Parmesan Cheese
- 1/2 cup Caesar Dressing
- 2 large Flour Tortillas
- 1/2 cup Croutons (optional)
Instructions
- Cook the chicken by seasoning it with salt, pepper, and a pinch of garlic powder. Grill or sauté for about 6-7 minutes on each side until fully cooked.
- Prepare the romaine by washing, drying, and chopping it into bite-sized pieces.
- Make the dressing by whisking together mayonnaise, lemon juice, garlic, Worcestershire sauce, and Parmesan cheese.
- Slice the cooked chicken into strips once cooled.
- Assemble the wrap with the chopped romaine, sliced chicken, Caesar dressing, Parmesan cheese, and croutons.
- Roll the tortilla tightly from the bottom up and secure with a toothpick if needed.
Notes
For variations, consider using grilled veggies or making a low-carb wrap with lettuce leaves instead of tortillas. You can also prep the ingredients in advance but assemble just before serving to prevent sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Caesar Wrap, Caesar Salad, Easy Dinner, Healthy Wrap, Lunch Recipe