Magical Banana Cream Pie Blended Chia Pudding
A quick and healthy twist on the classic banana cream pie, this creamy chia pudding delivers rich flavors in just five minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1/2 cup cottage cheese
- 1/3 cup almond milk
- 1/4 cup chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- Crushed vanilla wafers (optional topping)
Instructions
- Blend the banana, cottage cheese, almond milk, maple syrup, and vanilla extract until smooth and creamy.
- Incorporate the chia seeds and pulse gently until just mixed.
- Chill for at least 15 minutes to let the pudding set.
- Garnish with crushed vanilla wafers, banana slices, or whipped cream before serving.
Notes
Great for meal prep; store in the fridge for up to 2-3 days. Adjust the consistency by adding more almond milk if too thick.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: banana pudding, chia pudding, healthy dessert, quick dessert, easy recipes