Chia Seed Smoothie
A nutrient-packed smoothie that combines banana, chia seeds, and almond milk for a delicious start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 Ripe Banana
- 2 Tablespoons Chia Seeds
- 1/2 Cup Oat Flakes
- 1 Cup Almond Milk (unsweetened or sweetened)
Instructions
- Prep your ingredients: Grab your banana and peel it.
- Blend them together: In a blender, place your banana, chia seeds, oat flakes, and almond milk.
- Blend, blend, blend: Blend on high for about 30-60 seconds until smooth and creamy.
- Check the texture: Taste and adjust sweetness if needed.
- Let it sit: Allow the smoothie to sit for about 5 minutes.
- Pour & serve: Pour into your favorite glass or bowl and enjoy!
Notes
This smoothie is highly adaptable; feel free to experiment with different fruits or toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chia seed, smoothie, vegan, healthy breakfast