Classic Italian Salad
A vibrant mix of fresh ingredients that embodies the warmth and flavors of Italy, perfect for any gathering.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 4 ripe tomatoes, chopped
- 1/2 cup Parmesan cheese, grated
- 1/2 cup Kalamata and green olives, chopped
- 1/4 red onion, thinly sliced
- 1/2 cup pepperoncinis, sliced
- 1/2 cup Italian dressing (homemade or store-bought)
- 2 cups lettuce (optional)
- Salt to taste
- Pepper to taste
Instructions
- Prep your ingredients: Wash all veggies thoroughly, cut tomatoes into bite-sized chunks.
- Slice the onion thinly.
- Chop olives (or rinse capers if using).
- Toss in the pepperoncinis.
- Assemble the salad in a large mixing bowl.
- Dress with Italian dressing and sprinkle Parmesan on top.
- Season to taste with salt and pepper.
- Let it marinate for 10-15 minutes before serving.
Notes
Serve in a large bowl or individual plates. Pair with crusty bread for a complete experience.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Italian salad, fresh vegetables, summer recipe