Cowboy Caviar Dip
A vibrant, crowd-pleasing Cowboy Caviar Dip loaded with beans and vegetables, perfect for gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 can black beans
- 1 can black-eyed peas
- 1 can sweet corn
- ½ cup red bell pepper, diced
- ½ cup green bell pepper, diced
- ½ cup red onion, diced
- ¼ cup cilantro, chopped
- ⅓ cup extra virgin olive oil
- 3 tablespoons white wine vinegar
- 2 tablespoons lime juice
- 1 tablespoon maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon ground pepper
- ½ teaspoon salt
Instructions
- Rinse the beans and corn in a colander.
- Chop the red bell pepper, green bell pepper, and red onion into bite-sized pieces.
- Chop the cilantro and set aside.
- Make the dressing by whisking together olive oil, white wine vinegar, lime juice, maple syrup, garlic powder, cumin, chili powder, ground pepper, and salt.
- Combine the rinsed beans, corn, chopped vegetables, and cilantro in a large mixing bowl.
- Drizzle the dressing over the mix and toss gently.
- Chill for at least 30 minutes to let flavors meld together.
- Taste before serving and adjust seasoning as necessary.
- Serve the dip in a bowl, optionally garnished with cilantro or lime.
Notes
This dip is versatile; add jalapeños for spice or diced avocado for creaminess.
Nutrition
- Serving Size: ½ cup
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, Dip, Vegan Appetizer, Bean Salad, Healthy Snack