Chicken Avocado Wrap
A healthy and delicious Chicken Avocado Wrap packed with lean protein, healthy fats, and crunchy veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 Chicken Breast
- 1 Avocado
- 1 Tortilla (whole wheat, spinach, or gluten-free)
- 1 cup Lettuce (Romaine, arugula, or spinach)
- 1 Tomato
- 1/2 Cucumber
- 1/4 cup Cheese (Feta or mozzarella, optional)
Instructions
- Cook the chicken breast seasoned with salt, pepper, and your favorite spices in a skillet over medium heat for 6-7 minutes on each side.
- Prepare the vegetables by washing and chopping the lettuce, tomatoes, and cucumbers.
- Prep the avocado by mashing its flesh with salt and lime juice.
- Assemble the wrap by spreading mashed avocado on the tortilla, then layering lettuce, chicken, tomatoes, cucumbers, and cheese.
- Wrap it up tightly and toast in the skillet for 1 minute per side if desired.
Notes
Don’t overfill the wrap to prevent it from falling apart. Enjoy immediately or store ingredients separately for a fresh meal.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg
Keywords: wrap, chicken, avocado, healthy, lunch, snack, quick meal
Find it online: https://basilboard.com/minute-high-protein-chicken-avocado-wrap/