La Scala Chopped Salad
A vibrant and flavorful chopped salad featuring fresh vegetables and a zesty dressing, perfect for gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 head Romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 1 lemon, juiced
- 3 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Gather your ingredients.
- Chop the romaine lettuce and place it in a large mixing bowl.
- Prepare your vegetables by adding halved cherry tomatoes, diced cucumber, and bell pepper to the bowl.
- Finely chop and toss in the red onion.
- Mix in the crumbled feta cheese and sliced olives.
- Make the dressing by whisking together the lemon juice, olive oil, salt, and pepper in a separate bowl.
- Combine everything by pouring the dressing over the salad and gently tossing.
- Let it chill for about 10–15 minutes if desired.
- Taste test and adjust seasoning if needed.
Notes
Can be customized with various add-ins like grilled chicken, chickpeas, or different cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: salad, chopped salad, Mediterranean salad, veggie salad