Mediterranean Lentil Bowl
A hearty and healthy Mediterranean Lentil Bowl packed with protein and fiber, brimming with vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup lentils
- 1 cup cucumber, chopped
- 1 cup tomatoes, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water to remove any debris.
- Combine lentils with 3 cups of water and a pinch of salt in a pot. Bring to a boil, then simmer for 20-25 minutes until tender.
- Chop the cucumber and tomatoes while the lentils are cooking.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Combine the cooked lentils, chopped cucumbers, tomatoes, and crumbled feta in a large mixing bowl. Pour the dressing over and toss.
- Taste and adjust seasoning or add more lemon juice if desired.
- Let the bowl sit for 20 minutes to allow flavors to meld.
Notes
For serving, layer in a shallow bowl or on a platter with extra olive oil and fresh herbs. Great with a glass of white wine or iced tea.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 30mg
Keywords: Lentil Bowl, Mediterranean, Healthy Recipes, Vegetarian, Meal Prep