Mediterranean Chicken Zucchini Bake
A vibrant Mediterranean dish packed with colorful veggies, juicy chicken, and feta cheese, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low-Carb
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the chicken by seasoning with salt, pepper, oregano, and basil.
- Sauté the red onion and garlic in a skillet for 2-3 minutes.
- Mix in the zucchini and tomatoes, seasoning, and sauté for another 5-7 minutes.
- Assemble the bake by layering the veggies and placing chicken on top.
- Bake for 25-30 minutes until chicken is cooked through.
- Add feta for the last 5 minutes of baking.
- Finish by letting it rest before serving.
Notes
Serve directly from the baking dish for a rustic feel. Consider garnishing with fresh herbs or a drizzle of balsamic glaze.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean chicken bake, zucchini bake, healthy chicken recipes, comfort food