Turkey Sweet Potato Hash
A hearty and comforting dish featuring ground turkey and sweet potatoes, perfect for any meal of the day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound Ground Turkey
- 2 medium Sweet Potatoes, peeled and diced
- 1 cup Bell Peppers, diced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt and Pepper, to taste
- Fresh Herbs, for garnish (optional)
Instructions
- Prep your ingredients by peeling and dicing the sweet potatoes into small cubes. Chop the bell peppers and onion.
- Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the ground turkey. Season with salt and pepper and cook until browned, about 5-7 minutes. Remove the turkey and set aside.
- Add the remaining olive oil to the skillet and toss in your sweet potatoes. Cook for about 10-12 minutes until golden brown and fork-tender.
- Add the chopped onion and bell peppers. Sauté until the onions are translucent and the peppers are soft, about 5-7 minutes.
- Incorporate the minced garlic and cook for another minute until fragrant.
- Combine the cooked turkey back into the skillet and mix everything well. Adjust seasoning as necessary.
- Serve the hash in a warm bowl or plate, garnished with fresh herbs if desired.
Notes
Great with a fried or poached egg on top or a sprinkle of feta for added creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Turkey, Sweet Potato, Hash, Breakfast, Dinner, Comfort Food
Find it online: https://basilboard.com/minute-one-pan-turkey-sweet-potato-hash/