High Protein Chicken Wraps
A flavor-packed, high protein chicken wrap perfect for busy weeknights, filled with crispy chicken, fresh greens, and zesty dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 12 oz lightly breaded frozen chicken breast chunks
- 2 cups chopped romaine lettuce
- 1 cup parmesan crisps (broken into chunks)
- 1/4 cup shaved Parmesan cheese
- 1/4 cup low-calorie creamy Caesar dressing
- 4 Mission Carb Balance tortillas
Instructions
- Preheat your oven according to the instructions on the frozen chicken packaging.
- Lay those chicken chunks on a baking sheet lined with parchment paper.
- Bake them for about 15-20 minutes, flipping halfway through.
- Chop your romaine lettuce into bite-sized pieces.
- Grab those parmesan crisps and break them into smaller pieces.
- Drizzle your low-calorie creamy Caesar dressing over the chopped romaine lettuce.
- Toss it gently to coat the leaves evenly.
- Take one tortilla, layer with romaine, chicken chunks, parmesan crisps, and shaved Parmesan.
- Fold the tortilla to cover the filling, tucking in the corners.
- Toast the wrapped tortillas on a non-stick skillet if desired.
Notes
Feel free to customize the wraps with different proteins or dressings. Serve with fresh fruit or veggie sticks.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: high protein, chicken wraps, healthy dinner, easy recipe, meal prep