Steak Grain Bowl
A hearty Steak Grain Bowl featuring marinated steak, wholesome farro, and colorful roasted vegetables, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 70 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Steak (sirloin or ribeye)
- Farro
- Assorted vegetables (zucchini, bell peppers, sweet potatoes)
- Olive oil
- Garlic
- Fresh herbs (parsley or basil)
- Lemon juice
- Salt
- Pepper
Instructions
- Prepare the Farro: Rinse the farro under cold water, boil 4 cups of water with salt, stir in farro, reduce heat and simmer for about 30 minutes. Drain and set aside.
- Marinate the Steak: Mix olive oil, minced garlic, salt, pepper, and herbs. Coat steak in marinade and let it sit for at least 15 minutes.
- Roast the Vegetables: Preheat oven to 425°F (220°C). Chop vegetables, toss with olive oil, salt, pepper, and herbs, spread on a baking sheet, and roast for 25-30 minutes, turning halfway.
- Cook the Steak: Heat grill pan over medium-high heat, place marinated steak in the pan, and cook for 4-5 minutes per side for medium-rare. Let it rest for five minutes before slicing.
- Assemble the Bowl: Start with a base of farro, top with sliced steak, and add roasted vegetables. Finish with lemon juice and fresh herbs.
Notes
For a visual appeal, arrange ingredients colorfully in the bowl. Drizzle with olive oil or balsamic reduction for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg
Keywords: steak bowl, grain bowl, healthy dinner, quick recipes, roasted vegetables