5-Minute Strawberry-Banana-Oat Smoothie
A quick and delightful smoothie recipe featuring strawberries, bananas, and oats, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup strawberries (frozen or fresh)
- 1 banana (frozen works best but fresh is great too)
- 1/4 cup oats (old fashioned or instant)
- 1/2 tsp vanilla extract
- 1/2 tsp chia seeds
- 1 tbsp honey (optional)
- 1 cup milk (regular or any plain plant-based milk)
- 1/2 cup ice (only if using a fresh banana)
Instructions
- Prep your ingredients by gathering all and hulled strawberries, and breaking the fresh banana into chunks.
- Add the strawberries, banana, oats, vanilla extract, chia seeds, honey, and milk into the blender. If using a fresh banana, add the ice.
- Blend until the mixture is silky and smooth—about 30-60 seconds. Add more milk if too thick.
- Taste your smoothie and adjust sweetness or flavor if necessary.
- Serve it in a glass and enjoy!
Notes
Garnish with a fresh strawberry slice or sprinkle granola on top for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, strawberry banana, healthy breakfast, quick recipes, nutritious drinks
Find it online: https://basilboard.com/minute-strawberry-banana-oat-smoothie/