Sunrise Sunset Tropical Smoothie
A vibrant tropical smoothie bursting with fruits that will kickstart your day or refresh you on a hot afternoon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup strawberries, hulled
- 1 cup pineapple chunks
- 1 orange, peeled and segmented
- 1 cup mango chunks
- 1 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Prep your fruits: Hull the strawberries, peel and segment the orange, and chop the fresh mango.
- Add ingredients to the blender: Combine strawberries, pineapple, orange segments, mango, and coconut water or almond milk.
- Blend until smooth: Blend on high speed and scrape down sides as needed.
- Taste test: Make adjustments to sweetness or acidity as desired.
- Serve and enjoy: Pour into glasses and garnish as preferred.
Notes
Feel free to add spinach for a nutrient boost or a frozen banana for creaminess. Experiment with flavors!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie, tropical, fruit, healthy drink, breakfast, vegan