Irresistible Viral Tiramisu Chia Pudding
A delightful, health-conscious twist on a classic tiramisu, this chia pudding combines creamy coconut milk, espresso, and chia seeds for a guilt-free dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/4 cup maple syrup
- 1/2 cup espresso or strong coffee
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- Dark chocolate shavings (optional for garnish)
Instructions
- Combine chia seeds and coconut milk in a mixing bowl, stirring until well combined.
- Add maple syrup and vanilla extract, mixing until evenly distributed.
- Mix in espresso or strong coffee until fully incorporated.
- Cover and chill for at least 4 hours or overnight for best results.
- Dust cocoa powder over the top before serving and garnish with dark chocolate shavings if desired.
Notes
For variations, consider adding almond butter for richness, using coffee liqueur for an adult twist, or layering with fresh berries for a fruity burst.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: tiramisu, chia pudding, vegan dessert, coconut milk, healthy dessert