Crispy Parmesan-Crusted Roasted Brussels Sprouts
Deliciously crispy Brussels sprouts coated in Parmesan, perfect as a side dish or snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the stems and remove any yellow leaves from the Brussels sprouts.
- Cut each sprout in half.
- Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
- Add the grated Parmesan and toss again.
- Arrange the sprouts on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes until golden brown and crispy.
- Serve hot, optionally garnished with parsley or lemon juice.
Notes
For an extra twist, try drizzling with balsamic glaze or adding red pepper flakes for spice.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Brussels sprouts, Parmesan, crispy, roasted, vegetarian