Creamy Parmesan Keto Chicken with Spinach and Mushrooms
A rich and creamy low-carb chicken dish with spinach and mushrooms, perfect for cozy dinners and entertaining.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the chicken by patting it dry and seasoning both sides with salt and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Sear the chicken breasts for 6-7 minutes on each side until cooked through.
- Sauté the garlic and mushrooms in the same skillet for 4-5 minutes.
- Create the creamy sauce by adding heavy cream and stirring in Parmesan cheese.
- Add the spinach and return the chicken, allowing it to heat through.
- Taste and adjust seasoning if needed.
Notes
Can be served directly from the skillet or plated. Pairs well with a green salad or cauliflower rice.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 130mg
Keywords: creamy chicken, keto, low carb, parmesan, spinach, mushrooms