Maple Mustard Chicken
A delightful blend of sweet and tangy, this Maple Mustard Chicken is perfect for gatherings and weeknight dinners alike.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces Chicken Breasts
- 1/2 cup Maple Syrup
- 1/4 cup Dijon Mustard
- 2 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt and Pepper to taste
- Fresh Thyme for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together olive oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper in a bowl.
- Place the chicken breasts in a bag or dish and pour the marinade over, ensuring even coating. Let marinate for at least 30 minutes.
- Heat a skillet over medium-high heat, add olive oil, and sear the marinated chicken for 3-4 minutes on each side.
- Transfer the skillet to the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- Rest the chicken for 5-10 minutes, then garnish with fresh thyme before serving.
Notes
This dish pairs wonderfully with roasted vegetables or a fresh salad to balance the richness.
Nutrition
- Serving Size: 1 piece
- Calories: 320
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken recipe, maple mustard chicken, easy dinner recipe