Creamy Pumpkin and Sweet Potato Soup
A vibrant and cozy soup perfect for warming your heart and soul during the fall season, filled with comforting flavors and nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 2 cups sweet potato, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ginger, grated
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Olive oil
Instructions
- Prep your ingredients by peeling and dicing the sweet potatoes, chopping the onion, and mincing the garlic.
- Sauté the onion in 2 tablespoons of olive oil over medium heat for about 5 minutes until softened.
- Add the minced garlic and grated ginger, cooking for another minute.
- Incorporate the diced sweet potatoes and toss to mix for about 2 minutes.
- Pour in the vegetable broth and bring to a gentle boil; then reduce heat and simmer for 15-20 minutes until sweet potatoes are fork-tender.
- Blend the soup until smooth and creamy, either using an immersion blender or a regular blender.
- Stir in the pumpkin puree and coconut milk, cooking on low heat for another 5 minutes.
- Season with cinnamon, salt, and pepper to taste.
- Final touch: if the soup is too thick, add additional vegetable broth to reach desired consistency.
Notes
Serve with a drizzle of coconut milk and a sprinkle of cinnamon. Add a side of warm crusty bread for dunking.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin soup, sweet potato soup, fall recipes, vegan soup
Find it online: https://basilboard.com/one-pot-creamy-pumpkin-sweet-potato-soup/