One-Pot Harissa Chicken and Lentils
A cozy and flavorful one-pot meal featuring succulent chicken, hearty lentils, and vibrant spices, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Braising
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 Chicken Thighs
- 1 cup Lentils (green or brown)
- 2 tablespoons Harissa Paste
- 1 Onion (diced)
- 3 cloves Garlic (minced)
- 4 cups Chicken Broth
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- Salt and Pepper to taste
Instructions
- Prep your ingredients: Start by gathering and chopping your ingredients.
- Sauté the aromatics: In a pot, heat olive oil and sauté onion for 5 minutes, then add garlic.
- Brown the chicken: Add chicken thighs to the pot, searing 4-5 minutes on each side.
- Stir in the spices and harissa: Add cumin, coriander, and harissa paste, mixing for a minute.
- Add lentils and broth: Pour in lentils and chicken broth, stir, and bring to a simmer. Cover and cook for 25-30 minutes.
- Check for doneness: Ensure chicken reaches 165°F and adjust seasoning. Shred chicken if desired.
Notes
This dish can be made in advance and tastes even better the next day. Adjust spices to your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg
Keywords: One-Pot Meal, Harissa Chicken, Lentil Recipe, Mediterranean Cooking