Sausage Kale Soup
A hearty and nourishing Sausage Kale Soup, perfect for cozy evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 pound Italian Sausage
- 2 cups Kale, chopped
- 2 medium Potatoes, diced
- 4 cups Broth (chicken or vegetable)
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt & Pepper, to taste
- ½ teaspoon Red Pepper Flakes (optional)
Instructions
- Sauté the onions in olive oil over medium heat for 3-4 minutes until translucent, then add garlic and sauté for another minute.
- Brown the sausage, breaking it up, and cook until golden, about 5-7 minutes.
- Add the broth and diced potatoes, bringing to a boil, then reduce heat and simmer for 15 minutes.
- Incorporate the kale, cover, and cook for an additional 5 minutes.
- Season your soup with salt, pepper, and red pepper flakes if desired.
- Serve in bowls and enjoy with crusty bread or toppings like Parmesan cheese.
Notes
This soup tastes even better the next day, making it perfect for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Sausage Soup, Kale Soup, Comfort Food, Cozy Meals, Winter Recipes