Pumpkin Hummus
A creamy and nutritious pumpkin hummus, perfect for dipping veggies or spreading on sandwiches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 cup pumpkin puree
- 2 tablespoons tahini
- 2 cloves garlic
- 1–2 tablespoons lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
- Optional toppings: paprika, nuts, fresh herbs
Instructions
- Rinse the chickpeas under cold water.
- Blend together the chickpeas, pumpkin puree, tahini, garlic, lemon juice, cumin, and a pinch of salt and pepper.
- Add olive oil gradually while blending until creamy.
- Taste and adjust flavors as needed.
- Chill in the fridge for about 30 minutes.
- Serve with optional toppings of paprika, olive oil, and nuts or herbs.
Notes
Pumpkin hummus stays fresh for about 5 days in the fridge and can be frozen for later use.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin hummus, healthy dip, fall recipes, vegan appetizer
Find it online: https://basilboard.com/pumpkin-hummus/