Savory Satisfaction: Roasted Veggie Quinoa Bowl
A hearty yet healthy roasted veggie quinoa bowl, packed with flavor and nutrition, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Quinoa (1 cup)
- Brussels Sprouts (1 cup, halved)
- Carrots (1 cup, sliced)
- Feta Cheese (½ cup, crumbled)
- Olive Oil (2 tablespoons)
- Salt and Pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the quinoa by rinsing it under cold water, then cooking it with a 2:1 water to quinoa ratio for about 15 minutes.
- Chop the Brussels sprouts and carrots.
- Roast the veggies on a baking sheet with olive oil, salt, and pepper for about 20-25 minutes.
- Combine the cooked quinoa and roasted veggies in a bowl, adding the feta cheese.
- Serve warm, garnished with additional feta or fresh herbs as desired.
Notes
For added flavor, consider squeezing lemon juice or drizzling balsamic glaze on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quinoa, roasted vegetables, healthy bowl, vegetarian dinner, Mediterranean