The Ultimate Savory Omelette
A delightful and versatile omelette packed with vegetables, perfect for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 egg whites
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 2 tablespoons diced onion
- Salt & pepper to taste
- Cooking spray or 1 tsp olive oil
Instructions
- Prep your ingredients: Start by chopping your vegetables.
- Whip those egg whites: In a bowl, whisk the egg whites until they’re bubbly and slightly frothy.
- Heat the pan: Place a non-stick skillet over medium heat and spray with your cooking spray or add olive oil.
- Sauté the vegetables: Toss in the diced onion first; let them cook for about 2-3 minutes until soft, then add the bell peppers and spinach.
- Add egg whites: Pour in the whipped egg whites and tilt the pan to let the mixture spread evenly.
- Cook gently: Lower the heat to medium-low and let the omelette cook for about 3-4 minutes.
- Check for doneness: When the edges are set but the center is still a little wobbly, use your spatula to gently fold the omelette in half.
- Serve: Your savory omelette is now ready to be plated!
Notes
Garnish with fresh herbs or a dash of hot sauce. Serve with whole-grain toast or avocado for a well-rounded meal.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
Keywords: savory omelette, egg recipe, healthy breakfast, quick meal
Find it online: https://basilboard.com/savory-omelette/