Steak Grain Bowl
A vibrant and flavorful Steak Grain Bowl packed with nutrients, perfect for customizable meal prepping.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Meat & Veggies
Ingredients
- Steak (sirloin or flank)
- Farro (or quinoa)
- Roasted vegetables (bell peppers, zucchini, broccoli, carrots)
- Olive oil
- Garlic powder
- Onion powder
- Salt
- Pepper
- Fresh herbs (parsley or basil)
Instructions
- Marinate the steak with olive oil, garlic powder, onion powder, salt, and pepper, and let it sit for at least 20 minutes.
- Cook the farro according to the package instructions, typically taking about 20-25 minutes.
- Preheat your oven to 425°F (220°C) and spread vegetables on a baking sheet with olive oil, salt, and pepper; roast for about 25 minutes.
- Cook the steak in a skillet over high heat for about 3-5 minutes on each side, then let it rest for 5-10 minutes before slicing.
- Assemble your bowl by layering farro, roasted vegetables, steak, and herbs, with an optional drizzle of olive oil.
Notes
This dish is customizable; feel free to add other veggies or experiment with different proteins.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: grain bowl, steak bowl, healthy meal, customizable recipe
Find it online: https://basilboard.com/steak-grain-bowl/