Chia Seed Jam
A fresh twist on the classic fruit spread, this Chia Seed Jam is easy to make and a healthier alternative to store-bought jams.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 cups 1x
- Category: Condiment
- Method: No Cooking (Cooking required for the process)
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 3 cups Fresh Berries of choice
- ¼ cup Filtered Water
- 1 tbsp Maple Syrup
- 2–3 tbsp Chia Seeds
- Juice of ½ Lemon
Instructions
- Prepare the Berries: Wash the fresh berries thoroughly. If using strawberries, remove the stems and slice them.
- Cook Down the Berries: In a medium saucepan over medium heat, combine the berries and filtered water. Simmer for about 5–10 minutes.
- Sweeten It Up: Add maple syrup and lemon juice, stirring well, and let it simmer for another minute.
- Add the Chia Seeds: Remove from heat and stir in chia seeds. Allow to sit for about 10–15 minutes to thicken.
- Check the Consistency: If too thick, add a splash more water.
- Cool and Store: Transfer to a glass jar and let it cool completely. Store in the refrigerator for up to 1-2 weeks.
Notes
To keep flavors fresh, store the jam in small, airtight containers to minimize exposure to air.
Nutrition
- Serving Size: 2 tbsp
- Calories: 50
- Sugar: 3g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chia seed jam, homemade jam, healthy spread, berry jam